Just Saying

Okay, so I am a medical doctor and I  practiced in Nigeria. So i honestly felt i had the skinny on hypertension. I mean we all know the risk factors- familial, sedentary lifestyle, obesity , alcohol blah blah blah.  Imagine my utter shock and amusement when i saw a comment on linda ikeji's blog about causes of hypertension and someone said snoring. i was about to reply- what utter hogwash! but i decided for the sake of ..... . to check. I checked and behold. Shock, i tell you. Shock. Anyhow, we live and we learn. so, yes! snoring has been linked to hypertension. snoring causes sleep apnea, which is just a fancy way of saying oxygen deprivation. Snoring and its resulting low oxygen supply to the body can have a similar effect as lack of sleep . Research shows that someone who doesnt sleep has a higher tendency or higher risk factor for hypertension. you can find more information HERE and HERE . Lets try to keep ourselves informed and stay healthy. Thank you for readin

Was reading an article by a CNN columnist Douglas Rushkoof- why I quit facebook. He had some interesting points. But that isn’t the purpose of my article. It got me thinking about the do’s and don’ts of facebook.      So, what is considered proper behaviour on facebook? Well, after a little digging around, I discovered there is a wealth of knowledge on the very subject. So, here is most of what I can find, plus a few of mine. Let’s start with the NO-NO’s- DONTS 1.         Avoid adding strangers. Unless I missed the memo by facebook saying there were prizes for the most number of friends. Seriously though, scam artists operate via facebook too. Also, remember that your friends also say a lot about you. 2.        Avoid putting all your data out there. Not everyone NEEDs to know everything about you via facebook updates. The close people in your life know you and tend to know what’s up especially when its good news like upcoming nuptials and a baby. Plus identity thef

International Mother Language Day ( IMLD )  – Feb 21 st   IMLD was1st announced by UN's Educational, Scientific and Cultural Organization   (UNESCO)   on 17 th November 1999. It has been celebrated annually since 2000. It was instituted to promote linguistic and cultural diversity and multilingualism. The day also commemorates the day 4 students were killed for protesting in 1952. These   students were killed during a protest to officially use their language Bengali, in Bangladesh. The Alternate Names for International Mother Language Day is Shaheed Day, Martyrs Day, Omar Ekushey (meaning The Immortal 21st). It’s a public holiday only in Bangladesh. Each year there is a theme for the IMLD. This year’s theme is – Books for mother tongue education.   Examples of activities  include -           Teaching about different languages and cultures in a class setting -           Traditional dances -           Folklore or stories are shared -           Poetry

  Background story - Oskar Pistorius , South African sprinter was charged to court for the murder of his model girlfriend - Reeva Steenkamp. Initial claims of mistaken identity were heard in the media. The police have since debunked the rumors. Reporting that the couple had a rocky relationship. With earlier reports of domestic violence. Mr Pistorius has been charged with the murder of his girlfriend. Following this, Mr Femi Fani-Kayode decided to share his opinion on Facebook.Mr Femi Fani-Kayode , former minister of aviation , claims that obviously Oskar Pistorius was provoked. That the girlfriend - Reeva Steenkamp was 'obviously' a Jezebel and a Delilah, whatever that means.  This follows the trend of  my earlier article why aren't you vexed .Men supposedly not having any self control. Even though Mr Fani-kayode has since removed the post from his Facebook page, it would do him well to remember that nothing is ever really deleted. Please read below- A Va

Here are some interesting statistics on Valentine’s Day to make you smile  Valentine’s Day Statistics Data Average annual Valentine’s Day spending $13.19 Billion Number of Valentine’s Day cards exchanged annually 180 Million Average number of roses produced for Valentine’s Day 196 million Percent of Valentine’s Day cards bought by women 85% Percent of flowers bought by men 73% Percent of women who send themselves flowers on Valentine’s Day 14% Amount the average consumer spends on Valentine’s Day $116.21 Percent of consumers who celebrate Valentine’s Day 61.8 % Percent of women who would end their relationship if they didn’t get something for Valentines day. 53 % Average number of children conceived on Valentine’s day 11,000

Here We Go Again... Arggghhhh! I remember my last valentine’s day. It was spent eating a bag of M&Ms and feeling sorry for myself. This year, I promised to have no expectations, same as last year. Lol So, are you single and wondering what to do this Valentine’s Day..... Options include; 1.        Refusing to leave the house all day( I am partial to this one) 2.        Sending yourself a Val’s gift in the office( obviously signed from an admirer)- desperate, I know 3.        Sending a valentine gift to an ex and hoping he or she will reciprocate( please note, this never worked for anyone I know) 4.        And my personal favourite, behaving like u got something so major but you are refusing to share the gist.( this actually works). JUST KIDDING!   Don't despair.Below are some helpful tips on spending your day 'lonely' free. 1.        Avoid public places or places where couples are likely to gather. 2.        Avoid female